Simple Chia Seed Pudding with Cricket Protein

Your go-to recipe when in need of a super quick and nutritious way of getting your proteins, vitamins, and all the good things.


  • 1/2 cup almond milk or milk of choice 
  • 2 tablespoons of chia seeds
  • 1 scoop of the Greens, Reds, or Raw Powder
  • 1 tbsp maple syrup, honey, or sweetener of choice  
  • 1/4 teaspoon of vanilla extract 
  • Toppings of your choice


Mix: In a bowl, stir together chia seeds, milk, powders, maple syrup and vanilla, if using. Let it sit: Put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquid. If it’s not thick enough, just add more chia seeds (about ½ to 1 Tablespoon), stir and refrigerate for another 30 minutes or so. Top it off with fresh fruit, coconut flakes, almond butter, or any topping of your choice.

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